What is a good dots score powerlifting?

Dots score is a system used to compare powerlifting performances of athletes of different levels and weight classes. A good Dots score in powerlifting means that an athlete has lifted an impressive amount of weight relative to their weight class and other lifters. The higher the score, the better the performance.

The Dots score is calculated based on the lifter’s bodyweight, the weight lifted, and the competition formula used. A score of 400 is considered exceptional and only a few elite lifters have achieved this level. A score of 300-399 is considered outstanding, and a score of 250-299 is considered very good.

In general, a good Dots score in powerlifting depends on the lifter’s weight class and level of experience. For example, a score of 240 may be considered good for a novice lifter in the 165-pound weight class, while a score of 360 may be considered good for an experienced lifter in the same weight class.

Overall, a good Dots score in powerlifting indicates that the lifter has demonstrated great strength and skill, and has achieved an impressive level of performance in the sport.